Notes on burnout, boundaries & becoming

Reflections and practical tools for high-achieving women who are done running on empty — and ready for something more honest. Written by Adél Gericke, life and career coach in Haarlem.

Recent posts

Held, seen, and free: finding safety within coaching

In a world that rewards performance, few spaces invite us to simply be. A reflection on how the coaching relationship becomes a container of emotional safety — where vulnerability, honesty, and quiet transformation unfold.

Leaving the grind behind: what people really want from work

Career transitions are rarely about swapping jobs or chasing the next title. Three recurring themes I keep seeing in clients leaving the grind behind: a craving for alignment and meaning, the inner hurdles that surface, and the practical realities of pivoting.

Vulnerability as the doorway to deeper connection

Do you crave Deep Meaningful Conversations? A reflection on how vulnerability, when met with safety, can become the doorway to connection, healing, and forward momentum.

About Adél

I'm a qualified life coach and counsellor-in-training based in Haarlem. I help high-achieving women, especially expats, recover from burnout and build a life and career that actually fits. I use AI to support my writing — the ideas, voice, and lived experience are my own.

Adél Gericke — Life & Career Coach. Haarlem, Netherlands & online worldwide. Email: adel@adelgericke.nl.

Edit with